Intuitive Wellness Coach
Welcome! I'm Elle. I help women live with greater balance and vitality by reconnecting with their innate energy rhythms and natural cycles. My clients experience new levels of empowerment through small, intentional steps that lead to meaningful results. As an Integrative Nutrition Health Coach (INHC) specializing in hormone health, I’m certified through the Institute for Integrative Nutrition and completed nutrition training at Harvard Medical School which included holistic Lifestyle Medicine principles. With over two decades of spiritual practice, I've deepened my intuitive gifts as a certified Moonologer and Law of Attraction Practitioner. Drawing upon my work and passion for women's wellness, I created the Cycle Magic® system for manifesting your best life without burnout, the Cycle Habits® framework for achieving your goals with greater ease, and The Cycle Diet® as a nutrition guide and recipe collection supporting natural hormone balance through plant-forward, cycle-aligned nourishment. I wish you joy and clarity on your path of growth, and welcome the opportunity to support you through my books, coaching, and wellness tools.
"Tap into your innate ability to manifest the life you envision" ~ Elle
Pre-order Cycle Magic
Pre-Order BONUS!
Pre-order your copy of Cycle Magic and gain access to The Cycle Diet® meal plan with over 100 recipes to sync with your cycle. Enjoy colorful, flavorful, nutritionally balanced recipes to align with each phase of your cycle. Support your hormones, thyroid, and overall health with the Cycle Diet® guide to nutrition. Incorporating Lifestyle Medicine approaches from Harvard Medical School and insights from Blue Zones longevity studies, the adaptable plant-forward recipes allow you to enjoy nutrient dense, satisfying dishes that love you back.
Coaching with Elle
You have the power to shape your future, and it all begins with a single aligned step toward wellness. Journey with Elle Serafina to rediscover your innate wisdom, align with natural energies, and step into the life you deeply crave.
Coaching sessions offer a supportive space to understand your natural energy rhythms and apply that awareness in practical, everyday ways. The focus is on hormone health, nourishment, habits, and lifestyle choices that support long-term well-being. A blend of practical guidance and reflective practices supports realistic, sustainable shifts over time, helping you respond to your body’s needs with consistency and care.
Coaching is available through the Cycle Magic® membership, which includes monthly group coaching and access to an expansive library of wellness tools, or schedule a personalized coaching session available exclusively to members.
"Well-being is a journey. The secret is committing to that journey and taking those first steps with hope and belief in yourself." ~ Deepak Chopra
Become a Cycle Magic® member
Unlock access to monthly group Coaching, the Cycle Magic® course, a Hormone Health hub, the Cycle Habits® monthly tracker, wellness articles, The Cycle Diet® recipe collection, monthly Moonology forecasts and more! Learn to leverage the natural energy cycles and rhythms that influence your body, energy, and well-being.
"The stress we deal with on this planet is in some ways unavoidable, but there is still much we can do. We can lead a life where we truly know what it’s like to feel healthy. Where our bodies, hearts, spirits, souls and minds have more health, peace and joy." ~ Anthony William
