PRESS RELEASE: Cycle Magic Book By Hay House Author Elle Serafina

New Book CYCLE MAGIC Introduces a Sustainable Approach to Hormone Health and Energy for Women Navigating Modern Life.

March 10 release from Hay House offers a four-phase framework for energy management and working with natural rhythms.

LOS ANGELES, CA, February 1st, 2026

As rates of burnout, hormone imbalance, and chronic stress continue to rise among women, a new book offers an alternative to constant productivity and one-size-fits-all wellness advice.

“Cycle Magic - Your Guide to Align with Natural Energy Cycles, Beat Burnout, and Manifest Your Dream Life” by Integrative Wellness Coach and hormone health specialist Elle Serafina introduces a four-phase framework designed to help women align daily life with natural rhythms, manage energy more effectively, and support hormone health in a sustainable way. The book blends research-informed wellness principles with intuitive practices, offering a practical, adaptable approach to navigating modern life.

Rather than encouraging women to maintain the same pace every day, Cycle Magic guides readers to work with cyclical patterns such as the menstrual cycle and moon cycle to better understand when to rest, initiate, build momentum, and replenish. This approach supports physical resilience, sustained momentum, and consistent progress while reducing overwhelm.

Serafina’s work reflects a growing shift toward rhythm-based approaches to health and performance, as more women seek alternatives to constant productivity and rigid routines.

“Women are often taught to manage time without being taught how to manage energy,” says Serafina. “When we understand how natural rhythms influence the body, brain, and hormones, we can make choices that support wellbeing instead of working against it.”

The book introduces the Cycle Magic system, organized around four recurring phases called Attune, Awaken, Thrive, and Surrender. Each phase offers guidance for nourishment, movement, mindset, and habit design, along with practical tools such as reflective prompts, lifestyle insights, and flexible habit tracking approaches that adapt to different life stages.

Drawing from hormone health education, lifestyle medicine principles, and intuitive inner work, Cycle Magic offers a structured framework for women seeking to manage energy more sustainably while pursuing meaningful personal and professional goals.

More information about Cycle Magic is available at https://cyclemagic.com

Cycle Magic is available March 10, 2026 in print, ebook, and audiobook formats.

About the Author

Elle Serafina is an Integrative Wellness Coach specializing in hormone health (INHC). She trained at the Institute for Integrative Nutrition, holds additional certification in hormone health, and completed nutrition training at Harvard Medical School informed by lifestyle medicine principles. Her work focuses on helping women manage energy more sustainably, support hormone balance, and work in alignment with natural rhythms to achieve meaningful goals. With over two decades of spiritual study, including certification in Moonology, Serafina integrates intuitive approaches with science-backed wellness practices. She is the creator of the Cycle Magic system, Cycle Habits, and The Cycle Diet.

Media Contact

Email: press@ElleSerafina.com

Press & Media Website: https://cyclemagic.com/press