CYCLE MAGIC
A Four-Phase System for Hormone Health and Sustainable Energy
Cycle Magic: Your Guide to Align with Natural Energy Cycles, Beat Burnout, and Manifest Your Dream Life introduces a research informed approach to hormone health and energy designed for women navigating modern life. Rather than promoting constant productivity or one-size-fits-all wellness advice, the book invites women to work with natural rhythms to manage energy more effectively and support sustainable well-being while pursuing meaningful personal and professional goals.
The Cycle Magic Book
Title: CYCLE MAGIC - Your Guide to Align with Natural Energy Cycles, Beat Burnout, and Manifest Your Dream Life
Author: Elle Serafina
Publisher: Hay House
Publication Date: March, 10, 2026
Formats: Print, ebook and audiobook.
At the core of Cycle Magic is the Cycle Magic system, which introduces four recurring phases: Attune, Awaken, Thrive, and Surrender. These phases reflect patterns found across the menstrual cycle, the moon cycle, and other natural rhythms, offering a way to understand natural shifts between rest, initiation, momentum, and replenishment. The book examines how natural rhythms influence the body, brain, and daily life, and provides a roadmap for managing energy without the pressure of constant productivity or rigid routines.
Drawing from hormone health education, holistic lifestyle medicine principles, and mindset-based inner work, the book offers more than 70 practical tools. These range from habit design frameworks and reflective prompts to nourishment and movement guidance and supportive lifestyle practices. Together, they help women cultivate sustainable energy, make clearer decisions, and achieve meaningful personal and professional goals without burnout. Designed to evolve alongside changing responsibilities and life stages, this approach supports long term balance while empowering women to pursue growth in a way that works with their energy rather than against it.
About the Author
Elle Serafina is an Integrative Wellness Coach specializing in hormone health (INHC). She trained at the Institute for Integrative Nutrition, holds additional certification in hormone health, and completed nutrition training at Harvard Medical School informed by lifestyle medicine principles. Her work focuses on helping women manage energy more sustainably, support hormone balance, and work in alignment with natural rhythms to achieve meaningful goals without burnout. With over two decades of spiritual study, including certification in Moonology, Serafina integrates intuitive approaches with science-backed wellness practices. She is the creator of Cycle Magic®, Cycle Habits®, and The Cycle Diet®.
No matter how hard I pushed to accomplish my goals, it
always felt like I was failing at something. The Cycle
Magic system has given me a natural and comfortable
structure to work within. Now I'm achieving my goals
while creating balance and having fun along the way.
Media Assets
"I love that the Cycle Magic system goes beyond syncing with your cycle and opens up a whole new way to view and manage your energy. This has completely shifted the way I take care of my health."
Kim, California
"Getting my health back on track seemed like a daunting task, but Elle intuitively understood what small steps would help me make a big impact in my wellness journey. I have renewed energy and flow."
Raquel, Texas
"Meeting with Elle turned out to be such a blessing for me. Her guidance really gave me peace of mind and the confidence to move forward. Elle has such a beautiful aura that radiates through her sessions."
Linda, Sydney
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